How is everybody doing after the shots? What kind of foods are you eating?

[Italianwave]

     Hey everybody! I think we need more feedback in this area because after your done with the shots your gonna want to know what to eat...am I right?
     How is everybody doing after the shots and what kinds of foods or what type of food plans did you follow?
     How are you able to keep the weight off?
     Thanks for the feedback everybody and dont be shy and try and share:)

[mrsbradyimnot]

I purchased a cookbook from this link:  http://www.hcgrecipes.net/?hop=sheepra

I'm still in Phase 2, but the recipes have "Phase 3" modifications in it.

Hope that helps.

[ktk]

This cook book is amazing!

[PinkyDog]

I didn't do very well after the shots.  This is what I ate that I found out later was the wrong food to eat on p3.  I ate high glycemic fruits like pineapple and raisins.  I ate peanut butter and honey.  I had red wine.  There were probably other things that I can't think of right now.  I lost 48 pounds on p1 and then I gained 23-24 pounds back and then decided to do hcg again.  This time when I get to p3 I will not eat any of the foods I listed above.