ATKINS diet for Phase 3

[ornrs13]

I finished phase 2 three days ago. I read that Atkins was good for phase 3. I cannot find any information at what stage in ATKINS you should start. I have begun at ATKINS induction phase. I have gained 2 pounds and need to do a steak day tomorrow. I am eating less carbs on this diet than on the HCG diet. Has anyone tried this diet for phase 3 or know any information?