Did anyone gain weight after eating rice?

[rodcrow11]

I done this diet before and had great results but went back to my old ways after breaking my ankle and being depressed. I am back on the diet in day 6 of phase 2 and I have lost 7 lbs so far but i ate some rice, not thinking it turns into sugar in the blood stream. Did anyone eat rice and gain weight and if you accidentally slip up can you go to the gym and do some cardio to work it off before the next day? s

[kathy in California]

It's certainly worth a try. I would also brew some super strong senna tea to drink before bedtime...